Eat your way to fabulous skin.

Looking for beautiful skin, we turn to skincare products. There's no doubt that topical products can be effective, but they have their limitations. We must be realistic about the results we can get from skincare alone, and understand that there are other factors that determines our skin quality. What's going on in our bodies is directly reflected in our skin.

3 Main factors for beautiful skin:

• Skincare

• Nutrition

• Mind/body connection

Some of vitamins like vitamin C for example, our body do not store. It means we have to replenish it everyday by eating the food that is rich in antioxidants. Also make sure that you have enough protein on daily basis. It supports collagen and elastin formation and is responsible for cell growing. Reduce sugar. Sugar can accelerate the aging process and cause wrinkles, skin sagging, rashes, acne, and other skin issues. Once you balance you diet, you will be able to see the improvement in your skin and body.

Mental health is another important factor in our skin health. Stress ages us. Yoga and meditation are both excellent ways to reduce your stress levels. Incorporate any form of relaxation in your weekly plans, the "you" time that will give your energy for the next week.

Choose wisely

Our skin responds best to gentle care, not harsh, astringent cleansers and scrubs that can disrupt the delicate skin barrier. If you are new to our products, we recommend you to start with our basic Zawina Set. A scent-free products, non irritant and non comedogenic, formulated with sensitive skin in mind. This set does it all, exfoliates, tones, hydrates, repairs, and regenerates. You can always drop us a message in case if you have more questions.

And finally, don't forget to protect your skin from the sun.